Most children love peanuts. Whether they eat them as peanut butter in their favorite sandwich or simply love to eat them right out of the shell, kids grow up eating peanuts which have a lot of great health benefits. They are high in monounsaturated fat (the good fat), rich in protein and have a large amount of antioxidants. They also contain the vitamins and fiber the body needs to reduce the risk of heart disease. But peanut allergy symptoms need to be watched out for. » Read more..